How to Safely Lift Heavy Objects During a Move: Moving Tips from Our Brighton Removals Team
- vandanremovals
- May 29
- 3 min read
Moving house? Whether you're shifting a sofa across the living room or lugging boxes down two flights of stairs, knowing how to safely lift is essential. At Van Dan, we’ve seen it all—from last-minute moves to long-distance relocations—and we know that improper lifting can lead to serious injury.
This guide is for anyone moving home or helping with large objects. We’ll break down safe lifting techniques step by step, share common mistakes to avoid, and explain how our Brighton-based moving company can help you lift smarter, not harder.
Why Safe Lifting Matters for House Movers
In Brighton & Hove, many homes have narrow hallways, steep stairs, and limited parking, making DIY moves even more challenging. Trying to move heavy furniture without the right approach can result in:
Back strain or injury
Dropped items and broken belongings
Unnecessary delays or added stress
Hiring a professional moving company in Brighton like Van Dan eliminates these risks—but if you're lifting on your own, understanding proper lifting technique is your first line of defence.
Step-by-Step Guide: How to Safely Lift Heavy Objects
1. Assess the Load
Before lifting, check the size and weight of the object. If it’s awkward or too heavy, don’t risk it alone - ask for help or use lifting equipment.
2. Prepare Your Path
Clear any obstacles from your route. Slippery rugs, clutter, or uneven surfaces can turn a simple lift into a hazard.
3. Stand with a Solid Base
Position your feet shoulder-width apart. Place one foot slightly ahead to improve balance and stability.
4. Bend at the Knees, Not the Waist
Squat down by bending your knees, keeping your back straight. Your glutes and leg muscles - not your spine - should do the work.
5. Get a Firm Grip
Use both hands and keep the object close to your body. Avoid overreaching or tilting the load away from your torso.
6. Lift with Your Legs
Engage your core and straighten your legs in a smooth motion. Avoid jerking or twisting while rising.
7. Maintain Good Posture
Keep your shoulders back, back straight, and eyes ahead. Slouching increases the risk of strain.
8. Carry the Object Close to Your Body
Keeping the object close reduces stress on your back and improves balance.
9. Avoid Twisting or Turning
If you need to pivot, turn your entire body by moving your feet—not your torso.
10. Lower Carefully
To set the object down, bend your knees and reverse the lifting motion. Lower slowly and steadily.
Additional Lifting Tips
Don’t Lift Above Shoulder Height: This can increase strain and cause you to lose control of the object.
Keep Breathing: Holding your breath during a lift can spike blood pressure and reduce control.
Take Breaks: Frequent lifting? Rest every 20–30 minutes to avoid fatigue.
Use Lifting Tools: If available, use dollies, sliders, or lifting straps.
Common Mistakes to Avoid
Twisting While Lifting
One of the most common errors - twisting mid-lift - puts your lower back at risk. Always pivot your feet instead.
Overloading
Don't attempt to lift too much at once. Split large loads into manageable parts or ask a friend - or Van Dan - for support.
Ignoring Help
If it feels too heavy, it probably is. There's no shame in getting help from a local removal expert in Hove or Brighton.
A Real-Life Example: Moving a Washing Machine in Portslade
One of our recent clients in Portslade tried to move a washing machine alone and ended up stuck halfway down a stairwell. Our team stepped in, used the right lifting technique and equipment, and completed the job in under 10 minutes—with no damage to the appliance or walls.
How Van Dan Can Help With Your Move in Brighton & Hove
At Van Dan, we do more than lift - we make your move seamless. Whether you're dealing with stairs, bulky furniture, or a tight schedule, our experienced, fully insured team handles it with care.
We proudly serve Brighton, Hove, Lewes, Saltdean, and beyond, offering:
Eco-friendly removals (carbon-neutral certified)
Fully equipped vans with blankets, straps, and dollies
Man & Van services for smaller moves
Full home removals with packing, disassembly, and setup
Book your free quote or call us at 01273 257137 for expert help with lifting, moving, and more.
Key Takeaways for Safe Lifting
Plan ahead: Know your route and the object’s weight.
Use proper form: Bend at your knees, not your waist.
Lift with your legs: Not your back.
Ask for help: Especially for stairs, tight corners, or heavy appliances.
Avoid twisting: Always move your feet, not your spine.
Let Van Dan Do the Heavy Lifting for You
Don’t risk your back - or your valuables. Our friendly, professional movers are ready to help with safe, stress-free removals in Brighton, Hove, and the surrounding areas.
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